The Future is Green
Episode 21- Say Yes to Yoga!
2023-06-07
In today’s episode of The Future is Green podcast, we are joined by Sara Esh to explore the practice of yoga and the well-established associated health benefits. Sara is the owner and founder of Zen & Fit LLC and a certified IIN Health Coach, Personal Trainer, Yoga & Barre instructor. She founded Zen & Fit to provide a niche yoga experience to the community that surrounds her.
The Future is Green
Lydia Buckius and Ireland Quinn- No. of episodes
- 23
- Latest episode
- 2023-11-08
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The Future is Green (FIG) seeks to exist as a platform that uses evidence-based research as a vehicle to advance both human and planetary health & wellness for a greener life. We are owned and operated by Lydia Buckius and Ireland Quinn, both whom have a genuine passion for health & wellness and striving to make the world a greener place.