All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
There are 513 episodes avaiable of The ZenRUN Podcast.
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The first episode of The ZenRUN Podcast that we have available was released 22 April 2021.
The ZenRUN Podcast is produced and created by Michelle Frost.
