The Faster Beyond 50 Podcast
The TRUTH About VO₂ Max For Runners Over 50
2025-09-29
VO₂ max decoded! Brad and Coach Lindsey Parry explain what VO₂ max really measures, why it matters more after 50, how wearables/lab tests stack up, and the smartest way to raise it—balancing easy aerobic work, high-intensity efforts, and strength so you can perform better and age stronger.
The Faster Beyond 50 Podcast
Coach Parry- No. of episodes
- 62
- Latest episode
- 2025-12-02
Where can you listen?
Apple Podcasts
Spotify
Podtail
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This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.