The Faster Beyond 50 Podcast
The Shocking Truth About How Ageing Impacts Your Hormones with Dr. Nicky Keay
2025-07-21
Connect with Dr. Nicky Keay here: https://nickykeayfitness.com/
In this powerful episode, Brad Nadauld and Coach Lindsey Parry sit down with leading sports endocrinologist Dr. Nicky Keay to uncover the real hormonal shifts that impact older runners. From sleep and recovery to muscle growth and performance, this eye-opening chat reveals how to adapt your training, nutrition, and rest to match your changing hormone profile.
The Faster Beyond 50 Podcast
Coach Parry- No. of episodes
- 62
- Latest episode
- 2025-12-02
Where can you listen?
Apple Podcasts
Spotify
Podtail
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This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.