The Faster Beyond 50 Podcast
The Science Behind Endurance
2025-08-18
Is it possible to run faster… by running slower? Coach Lindsey and Brad unpack the science behind improving your pace at a low heart rate in this foundational episode. Learn why Zone 2 training is your biggest performance unlock - especially if you're over 50, and how to avoid the “junk miles” trap.
The Faster Beyond 50 Podcast
Coach Parry- No. of episodes
- 62
- Latest episode
- 2025-12-02
Where can you listen?
Apple Podcasts
Spotify
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This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.