The Faster Beyond 50 Podcast
The Protein Myth That’s Aging Runners Faster
2025-11-15
Coach Lindsey chats to Professor Mike Stroud - British physician, gastroenterologist and polar explorer - about the myths runners believe.
We unpack why most athletes overemphasise protein, what actually supports longevity and performance after 50, and the supermarket rule that fixes most diets.
Plus: lessons from walking across Antarctica with 220kg sledges and burning 8,500 calories a day.
The Faster Beyond 50 Podcast
Coach Parry- No. of episodes
- 62
- Latest episode
- 2025-12-02
Where can you listen?
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This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.