The Faster Beyond 50 Podcast

Strides: The Tiny Training Tweak That Changes Everything

2025-08-11

Strides, strange foot pain, tired legs, and why running slow can feel so hard, Coach Lindsey unpacks real questions from runners over 50. Whether you’re baffled by your heart rate or dreading your next recovery ride, this episode is packed with practical answers and surprising insights.

No. of episodes

62

Latest episode

2025-12-02

Where can you listen?

This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.