The Faster Beyond 50 Podcast

How to Handle a Training Break (Without Losing Fitness)

2025-09-08

Brad and Coach Lindsey tackle four hot topics: how to manage a multi-week break (and keep your fitness), the smartest way to use run-walk intervals, when a pre-race activation is worth it, and whether protein shake timing actually matters. Practical, zero-fluff answers you can use this week.

No. of episodes

62

Latest episode

2025-12-02

Where can you listen?

This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.