Sophie Medlin - Gut Health, Digestion & Nutrition For Enhancing Health-span
2025-02-06
In this episode, Matt speaks with Sophie Medlin, Gut Health Dietitian and specialist at Evolution. They discuss the importance of diet in improving quality of life, especially those with diagnosed digestive issues and ultimately how to ensure your gut is as happy and healthy as it can be.
Matt and Sophie talk about the digestive process, from saliva's role in breaking down food to the absorption of nutrients in the small intestine. They cover the impact of stress on gut health, how that leads to microbiome injuries and ongoing digestive issues and how to use techniques such as hypnotherapy and breath work to manage this.
Sophie also addresses the risks of long-term antibiotic use and the potential side effects of GLP-1 agonists for weight loss, including pancreatitis and nutritional deficiencies. She also covers the impact of alcohol, processed foods and other toxins on the function and longevity of our gut health.
The overall outcome is a fascinating overview of what real gut health looks like and how we can all take simple and sustainable steps to improve our own now and for many years to come.
We hope you found this episode both informative and inspiring. Above all we want you to be able to apply the knowledge and experience of our team, into your own life, simply and successfully.
If you feel we can help with that in anyway, please do connect with us via any of the links below and if you received any value at all, please do subscribe to the show and leave a rating or review to help others find us.
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Website
https://www.citydietitians.co.uk
https://www.instagram.com/sophiedietitianDisclaimer
The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions.
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The Evolution Lab
Matt Roberts- No. of episodes
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- 2026-09-07
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Welcome to the Evolution Lab with Matt Roberts. Our mission here is to guide and inspire you to optimise your health, performance and longevity so that you can live your longest, strongest life as the fittest, healthiest and most vital version of yourself.
Join Matt, as he speaks with some of the greatest thinkers, clinicians, coaches and researchers in the wellbeing field, to distill their knowledge and experience into actionable advice that you can easily implement into your everyday life.
We want to help millions to defy their age, realise their greatest potential and enjoy the energy and vitality essential for living as well as you can for as long as you can.
Because when we’re each able to live and thrive at our highest level, the possibilities are endless for the world we might build together.
Thank you for visiting The Evolution Lab, we look forward to sharing this journey with you.