The Evolution Lab

Joe Warner - Men, Menopause & Midlife

2026-07-30

In this episode Matt speaks with health journalist, author, and former Men’s Health editor, Joe Warner, to discuss how men can navigate perimenopause and menopause alongside their partners, or if the lack of male education is simply causing unnecessary marital breakdown and relationship strain.

They cover the good intentions but terrible execution of the modern man, why treating a natural hormonal transition as a problem to be fixed places immense pressure on women, and how the "ostrich" approach of hiding in a man cave for a decade is bound to fail.

Beyond that they dive deep into the personal health scare that inspired Joe's book Burning Up, Frozen Out, the "sizzle vs. simmer" dynamic surrounding midlife intimacy, and why police hostage negotiation strategies—like using silence as a superpower and talking side-by-side—are essential tools for effective, supportive communication.

Whether you're struggling to understand sudden mood shifts and brain fog, trying to protect your relationship through midlife stress, or attempting to separate compassionate support from pushy problem-solving, this episode provides a realistic blueprint for stepping up as a partner without taking over.

Website: ⁠https://www.mattroberts.co.uk⁠

Facebook: ⁠https://www.facebook.com/mattrobertsevolution⁠

Instagram: ⁠https://www.instagram.com/mattroberts_lifestyle⁠

X: ⁠https://www.twitter.com/mattrobertspt ⁠

TikTok: ⁠https://www.tiktok.com/@mattrobertsevolution ⁠

LinkedIn: ⁠https://www.linkedin.com/in/mattrobertsevolution ⁠

Guest Info

Website: https://burningupfrozenout.com/

Instagram: https://www.instagram.com/joewarneruk

Disclaimer

The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions.

No. of episodes

31

Latest episode

2026-09-07

Where can you listen?

Welcome to the Evolution Lab with Matt Roberts. Our mission here is to guide and inspire you to optimise your health, performance and longevity so that you can live your longest, strongest life as the fittest, healthiest and most vital version of yourself.

Join Matt, as he speaks with some of the greatest thinkers, clinicians, coaches and researchers in the wellbeing field, to distill their knowledge and experience into actionable advice that you can easily implement into your everyday life.

We want to help millions to defy their age, realise their greatest potential and enjoy the energy and vitality essential for living as well as you can for as long as you can.

Because when we’re each able to live and thrive at our highest level, the possibilities are endless for the world we might build together.

Thank you for visiting The Evolution Lab, we look forward to sharing this journey with you.