The Evolution Lab

Jane Clarke - Processed Food, Mindful Eating & Nutrition For Cancer Recovery

2026-06-11

In this episode, Matt speaks with Dietitian Jane Clark. They discuss how ultra-processed foods are the single biggest threat to our modern health and how modern convenience culture has replaced home cooking with factory meals.

They also talk about how we have lost touch with what we eat, how true fullness, or satiety, is controlled by the brain and the positive impact of simple habits like chewing food more thoroughly.

Jane shares her clean eating philosophy and why it is the foundation of her work with cancer patients, where she uses nutrition as a tool for recovery.

The conversation also covers how to implement simple, natural habits, GLP-1 's for weight-loss, using practices like a 16:8 intermittent fasting routine to lower inflammation and much more.

Whether you're trying to understand optimise your own diet or are simply interested in healthy nutrition , this is a brilliantly grounded conversation from one of the UK's most respected voices in Dietetics.

Website: https://www.mattroberts.co.uk⁠

Facebook⁠⁠: https://www.facebook.com/mattrobertsevolution

⁠⁠Instagram⁠⁠: https://www.instagram.com/mattroberts_lifestyle

⁠⁠X: ⁠⁠https://www.twitter.com/mattrobertspt

TikTok: ⁠⁠https://www.tiktok.com/@mattrobertsevolution

LinkedIn: ⁠⁠https://www.linkedin.com/in/mattrobertsevolution

Guest Info

Instagram: ⁠⁠https://www.instagram.com/nourishbyjaneclarke/

Disclaimer

The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions.

No. of episodes

31

Latest episode

2026-09-07

Where can you listen?

Welcome to the Evolution Lab with Matt Roberts. Our mission here is to guide and inspire you to optimise your health, performance and longevity so that you can live your longest, strongest life as the fittest, healthiest and most vital version of yourself.

Join Matt, as he speaks with some of the greatest thinkers, clinicians, coaches and researchers in the wellbeing field, to distill their knowledge and experience into actionable advice that you can easily implement into your everyday life.

We want to help millions to defy their age, realise their greatest potential and enjoy the energy and vitality essential for living as well as you can for as long as you can.

Because when we’re each able to live and thrive at our highest level, the possibilities are endless for the world we might build together.

Thank you for visiting The Evolution Lab, we look forward to sharing this journey with you.