The Dysregulated Podcast

Elliot Waters | Lived Experience Mental Health

I live with anxiety, depression, ADHD, autism, OCD & BPD — and this podcast shares the hard-fought lessons I’ve learned along the way.
This is lived-experience mental health, told with complete honesty and zero filter, including the vulnerable and significant moments that continue to shape my life today.
Through personal reflections, therapy insights, interviews, nervous system regulation, and real-world struggles, I explore what it means to live with complex mental illness — grounded in psychological science and research.

No. of episodes: 231
Latest episode: 2026-02-20
Education Health & Fitness Self-Improvement Mental Health

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of The Dysregulated Podcast?

There are 231 episodes avaiable of The Dysregulated Podcast.

What is The Dysregulated Podcast about?

We have categorized The Dysregulated Podcast as:

Education
Health & Fitness
Self-Improvement
Mental Health

Where can you listen to The Dysregulated Podcast?

The Dysregulated Podcast is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did The Dysregulated Podcast start?

The first episode of The Dysregulated Podcast that we have available was released 30 September 2021.

Who creates the podcast The Dysregulated Podcast?

The Dysregulated Podcast is produced and created by Elliot Waters | Lived Experience Mental Health.