The Balance Theory

The Balance Theory

Erika De Pellegrin

The Balance Theory is hosted by Australian lawyer Erika De Pellegrin, who understands the struggle of trying to find work life balance and time management with the pressures of modern day society.


This podcast is made for ambitious people who want to discover the tools to sustainably navigate a busy schedule and live their best life in the process. If you struggle with time management, stress management, job satisfaction, prioritising, procrastinating, never having time for the things you really want to be doing, constantly find your self care or down time is rushed and unproductive (or non-existent) and regularly experience guilt and that feeling you should be doing more, you're in the right place!


Work is a part of our lives, and our lives are so much more than just ‘not work’. Balance is a unique concept, one only you can determine for yourself. But the good news is, there is a way, and it's pretty straight forward! This podcast is a companion for anyone on their self growth or self development journey. You can expect to hear insightful and practical episodes on personal development and self-improvement including goal setting, emotional intelligence, how to foster a growth mindset, self-care techniques that actually work and much more.


Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Katie Williams and more.


If you’re ready to take balance back into your own hands, then this podcast is for you.


JOIN OUR FREE GROUP CHAT HERE: https://t.me/+FwZELsF-OhdkOTNl


Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist


Head on over and connect with us on our TikTok, Threads, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.


Hosted on Acast. See acast.com/privacy for more information.

Where can you listen?

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Episodes

Questions & Answers

How many episodes are there of The Balance Theory?

There are 263 episodes avaiable of The Balance Theory.

What is The Balance Theory about?

We have categorized The Balance Theory as:

  • Education
  • Health & Fitness
  • Self-Improvement
  • Fitness

Where can you listen to The Balance Theory?

The Balance Theory is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did The Balance Theory start?

The first episode of The Balance Theory that we have available was released 31 May 2020.

Who creates the podcast The Balance Theory?

The Balance Theory is produced and created by Erika De Pellegrin.