The 52 Week Athlete
Week 6 - Sleep
2024-04-18
In this episode, Michael and Jade discuss the importance of sleep quality, quantity and consistency.
The 52 Week Athlete
michaelmellish- No. of episodes
- 8
- Latest episode
- 2024-05-08
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Documenting two journeys, The 52 Week Athlete Podcast aims to document the highs and lows as Michael implements his training knowledge as a masters athlete whilst Jade documents the struggles of an ACL surgery and rehabilitation process.
Follow along if you have an interest in the details of sports training and injury rehabilitation.