Simple Steps to Save Your Brain with Dr Ginni Mansberg

That's Helpful with Ed Stott · 2023-04-20

38:26

There is so much information out there when it comes to brain health & keeping our brain working at the top of its game as we go through life. But what should we actually be doing? And how do we know the difference between normal brain burps & genuine cognitive decline?

If you’re anything like me, you will constantly be misplacing your keys, forgetting people’s names and overlooking meetings in your diary…

These kinds of things make me worry about my brain & whether things like my memory are getting worse and it can be even more concerning as we age.

Dr Ginni Mansberg is the author of Save Your Brain and she’s taken a deep dive into the science behind the brain & the things we can do to take care of it for the book.

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BOOKS
Save Your Brain

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That's Helpful with Ed Stott

Self improvement that won’t make you feel sh*t about yourself (because it ACTUALLY works). You are not a problem that needs to be fixed, but you are a person who’d like to level up, rethink outdated ideas and live with ease. Whether it’s a perspective shift, a life changing skill or the knowledge to make better choices, each week Ed Stott shares ideas to change your life. Say bye bye to toxic self-help that keeps setting you up to fail & hello to a life filled with JOY!

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