Simple Steps to Save Your Brain with Dr Ginni Mansberg

There is so much information out there when it comes to brain health & keeping our brain working at the top of its game as we go through life. But what should we actually be doing? And how do we know the difference between normal brain burps & genuine cognitive decline?

If you’re anything like me, you will constantly be misplacing your keys, forgetting people’s names and overlooking meetings in your diary…

These kinds of things make me worry about my brain & whether things like my memory are getting worse and it can be even more concerning as we age.

Dr Ginni Mansberg is the author of Save Your Brain and she’s taken a deep dive into the science behind the brain & the things we can do to take care of it for the book.

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BOOKS
Save Your Brain

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One big question at a time. Explored, untangled, and (possibly) solved.

Self-improvement is everywhere but most of it’s overly simplistic, shouty, and backed by vibes, not evidence.

I’m Ed Stott, former BBC & ABC journalist turned independent audio doco maker, obsessed with figuring out how to live better. (That obsession once led to 50 stand-up gigs in 6 months… but more on that later.)

Each month, I tackle one big, messy life question like “What’s my purpose?” or “Should I quit my job?” and get real answers from the world’s sharpest minds.

No fluff. Just big ideas, explored creatively, to help you make sense of your life.

• No. of episodes: 186
• Latest episode: 2025-06-19
• Education Self-Improvement Health & Fitness

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