Steph Prem's mindfulmess

Steph Prem | Tips on high performance, health, mindset and personal development

Steph Prem's mindfulmess is the podcast for those passionate about health, high performance, mindset and personal development. Her show will help you learn the hacks and one-percenters from multi-faceted high performers like Olympians, business leaders, athletes and entrepreneurs.

Each week, your host Steph Prem and her guests will share practical and insightful tips on physical and mental health and wellbeing, each episode grounded in the lived experience of inspiring high performers. You'll learn through real conversations around the realities of achieving and sustaining Balance and Mindfulness amongst the 'mess' that is life.

Steph Prem is a former Winter Olympian, Speaker and Health and High-performance coach. You can follow her on Instagram @stephieprem. To work
with Steph head to stephprem.com.au

Where can you listen?

Episodes

How many episodes are there of Steph Prem's mindfulmess?

There are 13 episodes avaiable of Steph Prem's mindfulmess.

What is Steph Prem's mindfulmess about?

We have categorized Steph Prem's mindfulmess as:

Education
Health & Fitness
Self-Improvement
Mental Health

Where can you listen to Steph Prem's mindfulmess?

Steph Prem's mindfulmess is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Steph Prem's mindfulmess start?

The first episode of Steph Prem's mindfulmess that we have available was released 29 September 2023.

Who creates the podcast Steph Prem's mindfulmess?

Steph Prem's mindfulmess is produced and created by Steph Prem | Tips on high performance, health, mindset and personal development.