Mindfulmess with Steph

Steph Hickey | Tips on high performance, health, mindset and personal development

Mindfulmess with Steph is the podcast for those passionate about health, high performance, mindset and personal development. Her show will help you learn the hacks and one-percenters from multi-faceted high performers like Olympians, business leaders, athletes and entrepreneurs.

Each week, your host Steph and her guests will share practical and insightful tips on physical and mental health and wellbeing, each episode grounded in the lived experience of inspiring high performers. You'll learn through real conversations around the realities of achieving and sustaining Balance and Mindfulness amongst the 'mess' that is life.

Steph Hickey is a former Winter Olympian, Speaker and High-performance coach. You can follow her on Instagram @stephieprem. To work
with Steph head to stephhickey.com.au

Where can you listen?

Episodes

How many episodes are there of Mindfulmess with Steph?

There are 13 episodes avaiable of Mindfulmess with Steph.

What is Mindfulmess with Steph about?

We have categorized Mindfulmess with Steph as:

Education
Health & Fitness
Self-Improvement
Mental Health

Where can you listen to Mindfulmess with Steph?

Mindfulmess with Steph is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Mindfulmess with Steph start?

The first episode of Mindfulmess with Steph that we have available was released 29 September 2023.

Who creates the podcast Mindfulmess with Steph?

Mindfulmess with Steph is produced and created by Steph Hickey | Tips on high performance, health, mindset and personal development.