Sinergize This

#52 - 3 Fitness Myths That Need to Go

2024-10-22

26:17

Rabbit holes are fun until you can't dig yourself out.

Change your mind about these 3 fitness myths.

Sinergize This

Sin Celic

No. of episodes: 55
Latest episode: 2024-12-31

Education Health & Fitness Fitness

Where can you listen?

Apple Podcasts Spotify Logo

Spotify

Podtail

Google Podcasts

RSS

Jump in with Sin and his guests where he speaks about all things training, health and fitness related.

All these topics encompass the complexity of what makes us human.

To Synergize is "to combine or coordinate the activity of (two or more agents) to produce a joint effect greater than the sum of their separate effects."

Do you want to receive an email when there are new episodes available?

We'll send you emails when there are new episodes available!

Changed your mind? Unsubscribe.

Episodes

#52 - 3 Fitness Myths That Need to Go

Sinergize This

Where can you listen?

Episodes

#55 - Lessons Learned and Goals Set: Wrapping Up 2024

#54 - Ironman 70.3 Melbourne Recap

#53 - Saying NO Is The Biggest Superpower You're Not Using

#52 - 3 Fitness Myths That Need to Go

#51 - 3 Things I Wish I Knew When Starting Out In The Gym

#50 - Rethinking Your Life Goals: The Power of 12-Week Planning

#49 - 3 Common Running Mistakes Holding You Back (And How to Fix Them!)

#48 - How To Approach Your Training After Holidays or Sickness

#47 - The 4 Things You MUST DO To Combat The Seasonal Depression

#46 - HYROX Mens PRO Melbourne 2024 - My Experience And Thoughts

#45 - Navigating the Nutritional Rabbit Hole: Good, Bad & Ugly

#44 - Impermanence And The Ebbs & Flows Of Life

#43 - The Paradox of Pain: Embracing Discomfort for True Pleasure

#42 - Improve Your Running By Spending LESS Time On Your Feet

#41 - Wu Wei (Effortless Action) & How To Train When Time Poor

#40 - ProjectYOU (6 Week Training, Nutrition & Mindset Series)

#39 - Is It Time For A Dopamine Detox? The Do's & Don'ts

#38 - Endurance Training & Why It's Important For Your Health

#37 - Building A Better Relationship With Food

#36 - The #1 Reason You're Not Getting Results In The Gym