#49 - 3 Common Running Mistakes Holding You Back (And How to Fix Them!)
2024-08-22
In this episode, we dive into the three most common mistakes runners make that could be holding you back from reaching your full potential. Whether you're going too easy when you should be pushing hard or not taking your long, easy runs seriously enough, these simple but crucial errors are easy to fix. We also discuss why strength training is a game changer for runners and how to incorporate it effectively into your routine. Plus, a quick update on my Ironman training and a few tips for staying on track. Tune in, and let's get back on the path to success!
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https://chat.whatsapp.com/Kae8MNVKDZVI93uUMaqsms
Sinergize This
Sin Celic- No. of episodes
- 55
- Latest episode
- 2024-12-31
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Jump in with Sin and his guests where he speaks about all things training, health and fitness related.
All these topics encompass the complexity of what makes us human.
To Synergize is "to combine or coordinate the activity of (two or more agents) to produce a joint effect greater than the sum of their separate effects."