#37 - Building A Better Relationship With Food

2024-04-09

We often demonize foods because it is the easiest thing to do but what if I told you that maybe your relationship with food is most likely the problem?

There are no "bad foods"...yes you'd like to consume some much less than others but no foods are out there to kill you (unless you have allergies haha).

Eat in moderation.

But also try to understand that underneath all our eating habits is usually something either conscious or subconscious.

Enter the giveaway on instagram @sin.celic

No. of episodes

55

Latest episode

2024-12-31

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Jump in with Sin and his guests where he speaks about all things training, health and fitness related.

All these topics encompass the complexity of what makes us human.

To Synergize is "to combine or coordinate the activity of (two or more agents) to produce a joint effect greater than the sum of their separate effects."