MEDITATION SPACE

Welcome to MEDITATION SPACE.

Meditation focuses the mind and eliminates distractions to improve clarity, calm, and awareness. Mindfulness, stress reduction, and inner serenity are commonly achieved through it. Meditation has been practised for millennia in Buddhism, Hinduism, Taoism, and Jainism.

Each meditation method has its own goals and practises.

Some of the meditations we will practice include:

Mindfulness Meditation: Focusing on the present, including thoughts, feelings, and emotions, without judgement. It involves monitoring your experience without judgement or reaction.

Transcendental Meditation (TM): To calm and still, TM practitioners chant a mantra silently.

Loving-kindness Meditation: Metta meditation promotes self-compassion and love.

Zen Meditation (Zazen): Based on Zen Buddhism, this practise entails sitting in a certain position and meditating on the breath or a koan to understand reality.

Vipassana Meditation: Theravada Buddhists use physiological sensations and ideas to understand reality's impermanence and selflessness.

Guided Meditation: A recorded or live guide takes the practitioner through visualisation or relaxation exercises.

Regular meditation can enhance stress, focus, emotional management, self-awareness, and well-being. Meditation has been demonstrated to improve brain structure and function, as well as blood pressure and heart rate.

All ages and backgrounds can meditate, regardless of religion or spirituality. Meditation can be beneficial for many people, but it may not be right for everyone and may be difficult at first. Explore numerous meditation methods to find the one that works for you if you want to start.


MEDITATION SPACE offers meditation practice to seek FULFILMENT everyday.

• No. of episodes: 40
• Latest episode: 2023-11-24
• Education Health & Fitness Self-Improvement Mental Health

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