Babe #12 - Queen of Heat Caz Gaston: Boarding School from age five, pilates queen, cancer survivor and all round legend: PART TWO
2025-01-28
WOW! What an ep, I bloody loved this yarn. Caz was the first ever employee at Saltbush Stretch and two years on she is still here (yes putting bush babes through their passes). Caz is a born and bred country gal with her town population under 99, she attended “Claughton House” which was similar to a bush boarding school from the age of five. Found her love for health and fitness from a young age and always having to “get creative” with exercise as she never had access to a gym or fitness classes. Fast forward Caz is now a SPICY queen who loves all things pilates, movement, filling up her cup (and yours) all whilst having fought a rare cancer in her 30’s. Caz is one of a kind and so grateful to have her a part of the “Saltbush” family and now as a friend. Enjoy this awesome episode queens and iIf you could share on social media, tag us and leave a review I would be so grateful!!!
Em xx
FOLLOW US:
Saltbush Stretch Instagram: @saltbushstretchSaltbush Stretch Facebook: @saltbushstretchSaltbush Stretch Website: https://www.saltbushstretch.com.au/Caz’s Instagram: @farmgirlfitnessMENTIONS IN THE POD:
Synergy Physio + Pilates - Wagga:Keratin Hair Info:Olive Studio - Where Caz teachers in Kiama, NSWJoin Caz online via The Saltbush Squad:
JOIN US:
Online Studio - The Saltbush Squad: https://www.saltbushstretch.com.au/saltbush-squad/
Physical Studio - Saltbush Stretch HQ: https://www.saltbushstretch.com.au/classes-events/
Podcast Sponsorship: https://www.saltbushstretch.com.au/contact/
Saltbush Accommodation - Hay, NSW: https://www.airbnb.com.au/rooms/955999124064752060?check_in=2024-09-14&check_out=2024-09-19&guests=1&adults=1&s=67&unique_share_id=42ed4d89-e008-481a-8192-cabd66ab5675
PODCAST SPONSOR:
The Rural Women's Physio (Jess Walker)
Get in contact with Jess today for all of your pelvic floor and postpartum needs:
The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact
The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/
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Saltbush Babes
Em Armstrong- No. of episodes
- 21
- Latest episode
- 2025-05-19
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Saltbush Babes is a podcast full of high vibes and real conversations.
A place where we can laugh, cry and confess how we survive the daily battles and wild ride of life!
Each Tuesday, sit down with Em Armstrong, founder of Saltbush Stretch; a yoga and pilates studio that's online and in-person in Hay NSW.
Saltbush Stretch is so not just about yoga and pilates - it's a family, a community of high vibing women who, yes, love to move their bodies but also want to be a part of something BIGGER and BETTER - hence the SALTBUSH BABES podcast. We can't wait for you to join us!
New episodes will be dropping every Tuesday, starting 20th August.
Make sure you don't miss it by following or subscribing wherever you are listening.
Saltbush Stretch Instagram: @saltbushstretch (link) https://www.instagram.com/saltbushstretch/
Saltbush Stretch Facebook: @saltbushstretch (link) https://www.facebook.com/saltbushstretch
Saltbush Stretch Website: https://www.saltbushstretch.com.au/
Hosted on Acast. See acast.com/privacy for more information.