Runbelievable

Ep 33: No Rest Days Since 2022… Seriously How!!?? | Frank Chung

2026-05-19

What would make someone run every single day for over 3 years?

In this episode, you’ll meet Frank Chung... a Brisbane runner whose daily running streak dates back to December 28, 2022.

But beneath the streak lies something much deeper.

Following separation, injury, career upheaval, and periods where he felt completely lost… running slowly became the thing that helped pull him back together.

Now more than 1,200 consecutive days later, Frank reflects on discipline, identity, community, and why running became non-negotiable in his life.

In this episode:

The emotional period that brought Frank back to running Building Kedron parkrun and Old Skool Run Club Injury setbacks and drifting away from himself The daily streak that changed everything Running through marriage, fatherhood, business, and life Why running became essential to his mental health

Runbelievable — real runners, unreal stories.

🌏 Episodes, community, and all things Runbelievable:

http://runbelievable.au

🎧 New episodes drop every Wednesday; hit follow so you don't miss a lap!

About Runbelievable

Runbelievable is the podcast for every runner. From your first parkrun to your 100th marathon, from walk-run intervals to dabbling in trail running, every runner has a story worth telling. Through honest conversations with runners from all walks of life, Runbelievable explores the challenges, achievements, setbacks, and experiences that connect us through running and shape who we become.

No. of episodes

45

Latest episode

2026-07-14

Where can you listen?

🏃 Running Changes Us.

Runbelievable is the running podcast that explores how running shapes who we become.

Hosted by Josh Rischin, runners from all walks of life — from elites to first-timers — share what first got them lacing up and the moments that have defined them.

These are stories of resilience, reinvention, adversity, connection, identity and growth. Stories about the challenges we face, the lessons we learn, and the unexpected ways running influences how we show up in life.

Some guests have overcome addiction, illness, loss, separation or self-doubt. Others have discovered community, purpose, confidence and belonging through running.

Every story offers a different perspective on how running shapes who we become.

Whether you're preparing for your first parkrun or your 100th marathon, you'll find something of yourself in these conversations.

🌏 Episodes, community, and all things Runbelievable:

http://runbelievable.au

🎧 New episodes drop every Wednesday; hit follow so you don't miss a lap!