Redwood Wellbeing

Alyssa Said

Over a decade of struggling with poor body image and eating disorders, I knew I had to heal my relationship with food and my body—not only for myself, but for my future children.

I was determined to break the cycle of dieting and body loathing and raise my children to accept their bodies and follow their intuitive eating cues. Now as a mother, I've discovered that so many parents share the same concerns. They want to know how to best support their children's food and body image relationships.

This podcast is for those parents who seek non-judgmental, evidence-based, and practical support to navigate their children's journey towards intuitive eating and body confidence, no matter their age. Each week, we’ll explore the latest research, answer your questions, and provide actionable tips to help you support your child in developing a positive relationship with food and their body.

Where can you listen?

Episodes

How many episodes are there of Redwood Wellbeing?

There are 25 episodes avaiable of Redwood Wellbeing.

What is Redwood Wellbeing about?

We have categorized Redwood Wellbeing as:

Kids & Family
Health & Fitness
Nutrition
Parenting

Where can you listen to Redwood Wellbeing?

Redwood Wellbeing is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Redwood Wellbeing start?

The first episode of Redwood Wellbeing that we have available was released 26 September 2024.

Who creates the podcast Redwood Wellbeing?

Redwood Wellbeing is produced and created by Alyssa Said.