Outside the Square

Fiona Pugh and Josephine Sutton

Do you find wellbeing one dimensional and lacking meaning? Are you experiencing wellbeing overwhelm, struggling with self trust or feel like you've lost control?

Step outside the square with us and learn how to master your own wellbeing.

We are Josephine, a dietician and somatic release therapist, and Fiona, a corporate wellness facilitator, body image and eating psychology coach, and each week we'll be talking about wellbeing from a different perspective.

Learn how to get out of your head and into your body, how vulnerability and courage can change your life, ways to connect to your inner child, what to do when you're feeling depleted, grounding practices with and without food, and ways to shift your self-talk to help you to let go of control, embrace trust, master your wellbeing and allow your highest self to emerge.

Where can you listen?

Episodes

How many episodes are there of Outside the Square?

There are 20 episodes avaiable of Outside the Square.

What is Outside the Square about?

We have categorized Outside the Square as:

Education
Health & Fitness
Self-Improvement
Nutrition

Where can you listen to Outside the Square?

Outside the Square is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Outside the Square start?

The first episode of Outside the Square that we have available was released 23 June 2023.

Who creates the podcast Outside the Square?

Outside the Square is produced and created by Fiona Pugh and Josephine Sutton.