No Rucks Given is a rugby podcast hosted by two current professional players - Paul Brown-Bampoe & Ross Vintcent - sitting down with fellow pros to tell the real stories behind the careers. From grassroots pitches to the elite level, we explore how players made it, the setbacks along the way, and what life in the game is actually like. No punditry. No filters. Just honest conversations from inside the rugby world.
There are 2 episodes avaiable of No Rucks Given.
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The first episode of No Rucks Given that we have available was released 5 January 2026.
No Rucks Given is produced and created by Paul Brown-Bampoe.
