Cardio vs Weights: Which Burns Fat Faster? | Muscle TV - The Podcast | Episode 26
2025-10-09
In this episode of MAXS Muscle TV, hosts Luke Schembri and Scott Goble delve into the intricacies of fat loss, discussing everything from the importance of scale weight and body composition measurements to the role of resistance training and cardio. They explore the psychological aspects of dieting, the significance of macronutrient targets, and effective strategies for managing hunger and cravings. The conversation also touches on the impact of visceral fat on health, the importance of homeostasis, and the use of supplements in a fat loss regimen. Listeners are provided with practical advice on setting realistic goals, tracking progress, and maintaining a healthy relationship with food throughout their fat loss journey.
Muscle TV - The Podcast
with Scott Goble and Luke Schembri- No. of episodes
- 36
- Latest episode
- 2025-12-18
Where can you listen?
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Max’s Muscle TV Podcast is hosted by Australian bodybuilding legends Scott Goble and Luke Schembri. With decades of experience they share expert insights on training, nutrition, supplements, mindset and performance. Episodes covering current events in the fitness world, competition prep, industry trends and real talk with guests from behind the scenes of the bodybuilding lifestyle. Whether you're a competitor, coach or enthusiast, this is your weekly source for education, motivation and entertainment—all with a sense of Aussie humour. New episodes drop weekly on all major platforms!