Guided Meditation- Charlotte Terray (Calm State Kinesiology)

In this special episode of Mothering On My Own, we’re gifting you a moment to pause. Charlotte Terray, Calm State kinesiologist, guides us through a gentle meditation created especially for mothers—to help you come back to yourself, reconnect with your inner calm, and create space to just be.

Whether you’re feeling overwhelmed, disconnected, or simply craving a moment of quiet, this is your invitation to breathe, reset, and return to your day feeling more grounded—both as a mother and as you.

Work with Charlotte (Calm State Kinesiology):

Charlotte Terray: https://calmstate.co/workwithcharlotte

Code: MOMO20 for $20 off,

*Charlotte will be going on her Maternity leave at the end of August, so make sure to book in before then.

Hosted on Acast. See acast.com/privacy for more information.

Now What? is a podcast for single mothers, solo mums by choice and women navigating separation, co-parenting, dating again and blended families. Formerly Mothering On My Own, the show has evolved to reflect how single motherhood keeps shifting and reshaping over time. Hosted by Rachel Maksimovic, it’s a space for honest conversations, expert insights and real stories that help you feel less alone as you navigate each new chapter and ask yourself… now what?

Hosted on Acast. See acast.com/privacy for more information.

• No. of episodes: 98
• Latest episode: 2026-04-01
• Kids & Family

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