Vanessa Mueller

Motherhood Relabelled

No. of episodes

23

Latest episode

2026-11-03

Where can you listen?

Motherhood Relabelled is not your traditional parenting podcast. 

It's a podcast for women who believe that becoming a mum shouldn't mean putting themselves, their goals or the woman they're becoming on hold.

This is your weekly dose of making yourself and your own goals a priority.

Hosted by women's body transformation coach, mum of two and founder of Built Strong, Vanessa Mueller, Motherhood Relabelled explores what it really means to build a strong body, a strong mind and a life that still feels like yours in the midst of motherhood.

We'll talk about strength training, nutrition, body recomposition, body confidence, identity, mental load, habits, motivation, relationships, career, self-care and all the messy, real-life stuff that comes with trying to look after yourself while also looking after everyone else.

Because you can love being a mum and still want more for yourself.

You can prioritise your health without putting your family second.

You can want to change your body without hating the body you have.

You can have ambitions, goals and interests that have nothing to do with being a mum.

And most importantly you don't have to wait until your children are older, life gets quieter or everything feels easier to start making yourself a priority.

You can do it now. In motherhood.

Expect honest solo conversations, practical advice and the occasional guest expert or inspiring woman who is relabelling motherhood in her own way.

This podcast is your space to pause, think about yourself for a while, and remember that you matter too.

This is for the woman behind the mum. Because motherhood is part of you.

But it's not all of you.

Motherhood Relabelled is brought to you by Built Strong by Vanessa.