S6E9: Listener Questions; Glute Confusion, Total Hips, Patient Puzzles, and More…
2025-12-08
In this episode of More Train, Less Pain, Tim answers listener questions about everything from knowing when to zoom in or out during treatment, to the complicated role of glutes in hip extension, over-cueing exercises, and making big decisions like total hip replacement. Along the way, he tackles the pressure of finding “concrete answers” for every patient, discusses the ethics of recommending care, and shares practical strategies for thoughtful, effective physical therapy.
Listen, subscribe, and tell your friends…
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland
Contact Tim: ascendrehabandperformance.com or @ascend_rehab_and_performance
More Train, Less Pain; Engineering the Adaptable Athlete
Dr. Michelle Boland & Dr. Tim Richardt- No. of episodes
- 114
- Latest episode
- 2026-01-19
Where can you listen?
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The More Train, Less Pain podcast is hosted by Dr. Michelle Boland and Dr. Tim Richardt and is specifically designed around engineering the adaptable athlete. The podcast will bring you the most knowledgeable guests in the fields of strength and conditioning and physical therapy, as well as episodes consisting of topic “deep-dives”. Our aim is to elevate YOUR understanding as a movement professional, to give you the knowledge, and the tools to deliver an even better service to your people, whoever they may be.