Courtney Whitten
Lean and Strong in Perimenopause Podcast
- No. of episodes
- 97
- Latest episode
- 2026-10-16
Where can you listen?
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Lean & Strong in Perimenopause is for women 40+ who want to build muscle, lose fat, and finally see real physique change. We talk muscle building, fat loss, metabolism, food noise, and how to build a lean & strong body in perimenopause — without quick fixes and gimmicks that just leave you frustrated. Hosted by Courtney Whitten, certified personal trainer & coach for women 40+, this show is your no-fluff guide for lifting smart, eating for your hormones-so you can finally see real, sustainable results. Let's make this phase of life your strongest one yet!