The Lean Lifestyle Podcast
Courtney WhittenGet the Secrets to Building a Lean Physique in Your 40's and Beyond!
Throughout my 14-year career training and coaching hundreds of women, I have found macro counting and heavy weight training to be the fastest and most effective way for women to lose fat and build lean muscle. In this podcast, we explore simple nutrition and fitness strategies for women, so you can look and feel your best-at any age.
- No. of episodes: 63
- Latest episode: 2024-06-27
- Health & Fitness
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