Overcoming The FEAR of Getting Started In Your Weight Loss Journey

2024-03-31

What holds 99.9% of people back from starting their weight loss journeys even though they know they want to lose weight & get healthy? Fear. The fear of changing your lifestyle, the fear of getting uncomfortable, the fear of being judged in the gym, the fear of not being able to stick to healthy habits, and ultimately: the fear of failure. In today's episode, our guest (and badass mom!) Amanda Rael, dives into how she was able to finally overcome her fear of getting started with her health journey and provides tips to help you get started on yours, too!

No. of episodes

9

Latest episode

2024-03-31

Where can you listen?

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The fat-loss focused podcast teaching the real-life tools that you need to lose weight and most importantly: keep it off, for good. Your hosts coaches Viv and Dee will share their own inspirational weight loss stories and struggles along with tips & tools to help you achieve your own personal fitness goals! If you are just starting on your weight loss journey or are already in the thick of it and looking to maintain your results, this podcast is for YOU.