How To Figure Out What Your Goal Weight Should Be

2024-02-11

Viv and Dee talk through the exact step-by-step process to figure out what your end goal weight should be and how to adjust your goal weight as you go throughout your journey. They reveal how they personally set their own weight loss & fitness goals as well!

No. of episodes

9

Latest episode

2024-03-31

Where can you listen?

Apple Podcasts Spotify Podtail Google Podcasts RSS

The fat-loss focused podcast teaching the real-life tools that you need to lose weight and most importantly: keep it off, for good. Your hosts coaches Viv and Dee will share their own inspirational weight loss stories and struggles along with tips & tools to help you achieve your own personal fitness goals! If you are just starting on your weight loss journey or are already in the thick of it and looking to maintain your results, this podcast is for YOU.