Debating the Top 5 Most Controversial Exercise Science Topics of 2021

2021-07-11

Sup guys! Another week, another episode. This week, with the trio reunited, we decided to tackle a more content heavy topic & discuss the top 5 (out of 10) controversial/debated topics in Exercise Science & offer our own thoughts and opinions (article referenced is linked below). We've got Cal's corner with a game changer for PT's & some doping + keto news.

https://www.theptdc.com/articles/the-10-most-polarizing-fitness-topics

If you like this type of content or would like us to discuss other similar topics or even cover the remaining points from the article, do let us know by DMing us on IG @itsallyoubropodcast.

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Timestamps:

0.36: Episode Start - Bryan is Back!1.34: Ryan's Home Gym Journey Begins5.02: Cal's Corner: Small Talk Generator! Cal Chats or Calversation Starter's?7.58: IAYB News8.20: Athlete Doping News - https://www.reuters.com/lifestyle/sports/sprinter-richardson-suspended-one-month-after-testing-positive-cannabis-2021-07-02/

13.36: Keto Controversy - https://www.mirror.co.uk/news/weird-news/mum-sparks-furious-debate-over-24407195 17.30: Main Topic Start - article above.18.24: Topic #1: Flexibilty vs Mobility24.11: Topic #2: Corrective Exercise vs 'Shut Up & Lift' 30.25: Topic #3: Isolations vs Compound37.03: Topic #4: Bi-lateral vs Uni-Lateral Lower Body Training40.04: Bryce aka Pumpkin Jesus' weekly shout out43.15: Topic #5: Moderate Rep Range vs High & Low Rep Ranges48.02: Stay tuned for the 6x9; 4x20 IAYB Custom Programs!49.20: Shorty's 0.5er of the Week.

No. of episodes

61

Latest episode

2022-01-04

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Join Australian Personal Trainers Ned, Ryan & Calum as they chat all things gym, fitness & life. The boys tackle the big issues, give advice, share stories, chat to guests and deliver the laughs along the way.