Why Carbs are your bestie for health and wellbeing
2025-06-21
In this episode, Rach discusses the critical role of carbohydrates in health and wellbeing, emphasising their importance alongside protein. She explains how carbohydrates are essential for energy, muscle preservation, brain function, and hormonal balance. Rachelle debunks the myth that carbs are detrimental to health, highlighting their benefits for mental clarity, mood stability, and recovery from exercise. She encourages listeners to consider their carbohydrate intake and its impact on their overall health and performance.
carbohydrates, glycogen, mental health, nutrition, protein, energy, weight loss, brain function, hormonal balance, wellbeing
Healthy NOT Hungry
Rachelle Doss- No. of episodes
- 109
- Latest episode
- 2025-08-23
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Hosted by nutritionist and personal trainer Rach Doss, this is your how to guide for redefining what healthy means for eating, exercise and mindset. If it's related to your health and wellbeing, we have you covered, from specialists in different modalities to personal health journeys let us inspire, educate and motivate you to live your healthiest but also happiest life.