Is your diet impacting your mental health?

2025-05-31

In this episode of Healthy Not Hungry, Rach discusses the negative impact of poor dietary choices on mental health. She explores various factors such as blood sugar levels, nutrient intake, gut health, hydration, meal frequency, and sleep quality, emphasizing the importance of a balanced diet for emotional wellbeing. Rachelle provides insights into how these elements are interconnected and how they can contribute to mental health issues if neglected.takeaways

Eating badly can worsen mental health.Blood sugar crashes lead to irritability and anxiety.Low nutrient intake is linked to low mood and depression.Gut health is crucial for mental wellbeing.Highly processed foods can cause mental fatigue.Dehydration can mimic anxiety symptoms.Skipping meals increases cortisol and stress.Poor nutrition can disrupt sleep quality.Nutrition, hydration, and sleep are interconnected.A balanced diet is essential for mental health.

No. of episodes

109

Latest episode

2025-08-23

Where can you listen?

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Hosted by nutritionist and personal trainer Rach Doss, this is your how to guide for redefining what healthy means for eating, exercise and mindset. If it's related to your health and wellbeing, we have you covered, from specialists in different modalities to personal health journeys let us inspire, educate and motivate you to live your healthiest but also happiest life.