How to show up for yourself with Katie
2025-06-28
In this episode of Healthy Not Hungry, host Rach speaks with Katie, a personal trainer and breath work coach, about her journey as a single mother and fitness professional. They discuss the importance of self-worth, setting boundaries, and embracing discomfort for personal growth. Katie shares her holistic approach to fitness, emphasizing the need for women to feel confident in their own skin rather than focusing solely on aesthetic goals. The conversation highlights the challenges of motherhood and the societal pressures women face, while encouraging listeners to prioritize self-care and discover their true purpose.
personal training, self-development, motherhood, fitness, self-care, boundaries, self-worth, holistic health, personal growth, mindset
Healthy NOT Hungry
Rachelle Doss- No. of episodes
- 109
- Latest episode
- 2025-08-23
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Hosted by nutritionist and personal trainer Rach Doss, this is your how to guide for redefining what healthy means for eating, exercise and mindset. If it's related to your health and wellbeing, we have you covered, from specialists in different modalities to personal health journeys let us inspire, educate and motivate you to live your healthiest but also happiest life.