Colour analysis, confidence and wellbeing with Mimi Upton - part 2
2025-08-09
n this enlightening episode, we explore the profound connection between color analysis, wardrobe choices, and mental well-being. Learn how selecting the right colors and styles can not only boost your confidence but also positively influence your mental health. Our expert Mimi Upton shares insights on how understanding your personal colour palette and curating a wardrobe that resonates with your identity can lead to a more empowered and balanced life. Tune in to discover the transformative effects of dressing with purpose and how it can enhance both your self-esteem and overall well-being.
Healthy NOT Hungry
Rachelle Doss- No. of episodes
- 109
- Latest episode
- 2025-08-23
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Hosted by nutritionist and personal trainer Rach Doss, this is your how to guide for redefining what healthy means for eating, exercise and mindset. If it's related to your health and wellbeing, we have you covered, from specialists in different modalities to personal health journeys let us inspire, educate and motivate you to live your healthiest but also happiest life.