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Healing CPTSD

Healing CPTSD

Embodied Self Therapy

Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We’ll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.

Where can you listen?

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Episodes

Questions & Answers

How many episodes are there of Healing CPTSD?

There are 26 episodes avaiable of Healing CPTSD.

What is Healing CPTSD about?

We have categorized Healing CPTSD as:

  • Health & Fitness
  • Mental Health

Where can you listen to Healing CPTSD?

Healing CPTSD is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did Healing CPTSD start?

The first episode of Healing CPTSD that we have available was released 7 May 2024.

Who creates the podcast Healing CPTSD?

Healing CPTSD is produced and created by Embodied Self Therapy.