The Balanced Body Podcast
- No. of episodes
- 103
- Latest episode
- 2026-04-25
Where can you listen?
Apple Podcasts
Spotify
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This podcast is for women who feel like they're doing everything right — and still not seeing results.
I'm Helena, an Accredited Practising Dietitian, and I help women stop chasing diets that don't work and start building the last approach to food and fitness they'll ever need.
You'll learn how to get your energy back, support your gut health, stop the cravings and food noise, and work with your hormones instead of against them — so you can finally see the results you've been working for.
Whether you're navigating perimenopause, PCOS, postpartum, or a weight loss journey — or you just want to feel more confident in your body again — you're in the right place.
Let's cut through the noise and build something sustainable, so you can feel your best, and actually enjoy the process.
Follow along on Instagram: @nutrition.by.helena
Join the Balanced Body Reset: https://helena-mcdonald-3e4c.mykajabi.com/30-day-balanced-body-reset