Extension Fitness Podcast

This podcast is hosted by Tim Karajas, an ex-Physiotherapist turned Personal Trainer. Tim is Head Coach and Owner of Extension Fitness.

The focus of this podcast is on:

- health & fitness for middle aged and older adults
- improving performance & enjoyment for recreational distance runners
- other eclectic topics which interest the host!

About Extension Fitness:

Extension Fitness is a family owned, boutique personal training and running coaching service in Perth, Western Australia.

We help middle-aged and older adults improve their health through strength training.

We help recreational runners get faster and reduce injury risk. We do it through technique assessment & coaching, online running coaching via Final Surge and strength training.

• No. of episodes: 1
• Latest episode: 2024-11-25
• Health & Fitness Sports Fitness Running

Where can you listen?