Episode 3: It's All About You: Personalized Exercise Prescription
2021-05-17
In this episode, we dive into the concept of personalized exercise prescription and its many diverse applications including the recently popular telehealth phenomenon. Featuring special guest Stephen Maris, PhD.
All content provided in the ExpHysCast is to be considered as educational and speculational. Nothing discussed in the ExPhysCast should be considered medical advice. If you have any medical questions, please speak to your primary care provider.
Papers discussed:
Rogers B. A personalized low intensity exercise prescription based on an index of non-linear heart rate variability: A case report. Journal of Athletic Enhancement, 2020;9:1.
Almarcha et al. Healthy teleworking: Towards personalized exercise recommendations. Sustainability, 2021;13(6):3192.
Hanssen et al. Personalized exercise prescription in the prevention and treatment of arterial hypertension: a consensus document from the european association of preventive cardiology (EAPC) and the ESC council on hypertension. European Journal of Preventive Cardiology, 2021; Published Ahead of Print.
Further Reading on DFAa1:
Gronwald et al. Fractal correlation properties of heart rate variability: A new biomarker for intensity distribution in endurance exercise and training prescription? Frontiers in Physiology, 2020;11:1152.
Dr. Maris’ contact info:
Email: [email protected]
Twitter: @stephenAM90
Google Scholar: https://scholar.google.com/citations?user=1AjRFiQAAAAJ&hl=en
ResearchGate: https://www.researchgate.net/profile/Stephen-Maris
Event links:
ACSM Annual Meeting: https://www.acsm.org/annual-meeting/registration
NSCA National Conference: https://www.nsca.com/nscaconference/
AsMA Annual Scientific Meeting: https://go.members.asma.org/events/upcoming-events
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Luke Pelton- No. of episodes
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Welcome to ExPhysCast! Your one-stop-shop for anything and everything exercise science and physiology!
Meet the hosts:
Jamie Pelton, BS, CSCS, CISSN
Luke Pelton, MS, CSCS, CISSN, NASM-CES, NASM-BCS
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