Step 1 of Kickstarting (and Keeping Up) a Habit in 2024

2024-01-01

If you normally ignore those little signals your body and brain give you in your day, you know the ones, your back starts to get a bit tight and achy, your brain starts to get a bit foggy, then this podcast is for you. Press Play to have a listen.

What if we became more attuned to the subtle signals our bodies and minds send us?

Imagine using these signals, the minor discomforts, the restlessness, the moments of feeling less productive, as cues that prompt you to move.

Think of these cues as your well-being radar, finely tuned to detect those shifts within you.

When you feel a niggle in your body, perhaps a tense shoulder or stiff neck, it's your cue that you need a burst of movement.

When your mind drifts and your productivity wanes, it's your cue to reset and engage in some movement.

These whispers from within, which you may have been ignoring for years now, are gently reminding you to attend to your wellbeing.

Have a listen to this episode on Substack, Spotify or Apple Podcasts for some internal cue ideas and check back in over the next two weeks for the next two steps to kickstarting (and keeping) a habit in 2024!

Keep moving,

Lizzie

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lizziewilliamson.substack.com

No. of episodes

16

Latest episode

2024-04-02

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Energize with Lizzie brings you micro mindset tips, motivation and some moves for macro impact. Get ready to feel your most energised, engaged and happy self.

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