Yoga Nidra Stillness ~ Emma Sumner
2025-07-07
Yoga Nidra Stillness ~ Emma Sumner
Deep Nervous System Rest.
This Yoga Nidra Stillness Guided Meditation is really fantastic for Your Nervous System and finding a sense of quietness and presence in your body, and can act also as a form of ‘Conscious Sleep’ providing a level of rest and rejuvenation that we often experience from a sleep or nap, while still being conscious. Basically the body gets to really have that deep rest and ‘almost’ sleep whilst we are in a meditative state.
Enjoy,
✨ 💛 Emma
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Emma Sumner
Emma Sumner- No. of episodes
- 6
- Latest episode
- 2025-07-07
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Yoga, Meditation, Yoga Nidra, Nervous System Regulation