Yoga Nidra ~ Resting the Nerves - Deep Nervous System Rest
2025-06-26
Yoga Nidra ~ Resting the Nerves - Deep Nervous System Rest
In this Video I Guide you through the ‘Resting the Nerves’ Meditation (taught by Anthony William; Medical Medium) along with a Guided Yoga Nidra/Body Scan Meditation to help you deeply relax first at a purely Physical level and then a little deeper with a Guided ‘Conscious Sleep’ Style Meditation (which is another name for Yoga Nidra) to create an even deeper sense of Rest & Relxation through Your Physical Body, Nervous System, Emotional Body & Being.
Enjoy,
& Feel Free to let me Know Your Experience in the Comments,
✨ Emma
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Emma Sumner
Emma Sumner- No. of episodes
- 6
- Latest episode
- 2025-07-07
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Yoga, Meditation, Yoga Nidra, Nervous System Regulation