Emma Sumner

Yin Yoga for Sleep & Deep Relaxation ~ Somatic Wall Yoga

2025-06-26

Yin Yoga for Deep Sleep & Relaxation ~ Somatic Wall Yoga

(Video Episode ~ Spotify)

Restorative Yin Yoga for Sleep & Relaxation (Somatic Wall Yoga)

*Apologies about the rustling of my Microphone on my jumper 😌✨

In this Video I Guide you through 4-5 Simple Yin Yoga (Wall Yoga) Poses to help you deeply relax, rest, soothe your Nervous System and prepare for a Deep & Restful Sleep.

This Class is simple but quite powerful in that it allows for a deep state of relaxation & rest to occur in your body while also creating a gentle sense of opening (can have a Somatic release feel).

Enjoy,

✨ Emma

#Yoga

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No. of episodes

6

Latest episode

2025-07-07

Where can you listen?

Yoga, Meditation, Yoga Nidra, Nervous System Regulation