Emma Sumner

Eye Palming ~ A Simple Way to Soothe & Regulate Your Nervous System

2025-06-27

Eye Palming ~ Simple Exercise to Soothe & Regulate Your Nervous System

(Video Episode ~ Spotify)

Palms Over Eyes Nervous System Regulation Exercise

In this Video I Guide you through a Very Simple & Easy Exercise to Help Soothe and Regulate your Nervous System.

All you need is your hands and a place to comfortably Close Your Eyes for a few minutes.

✨ 💛 Enjoy,

😊 Emma

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No. of episodes

6

Latest episode

2025-07-07

Where can you listen?

Yoga, Meditation, Yoga Nidra, Nervous System Regulation