Embrace Your ADHD Chaos

Join compassionate coach and host, Ceri Sandford, for weekly episodes about life as an ADHD adult. This is a safe space for those who are learning to feel a little less overwhelmed, overstimulated, and overcommitted. Together, we will be breaking down shame stories, guilt traps, and other executive-function-related challenges that are completely valid for our neurotype. This is an exploration of self-acceptance, asking: What could our lives look like with a little more compassion?

• No. of episodes: 14
• Latest episode: 2024-06-26
• Society & Culture Health & Fitness Personal Journals Mental Health

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