Dose of Benny

Benny Matthews

Most runners are told to pick a lane — run more, lift less, specialise earlier. This podcast explores the intersection of strength, endurance, and everyday life through the lens of ultrarunning, lifting, coaching, and personal experience. Hosted by Ben Matthews, expect training theory, race prep, mindset, recovery, and honest conversations about chasing big goals while balancing work, family, and life outside of training. Not elite. Not perfect. Just the pursuit of ultra.

No. of episodes: 22
Latest episode: 2026-09-28
Sports Running

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of Dose of Benny?

There are 22 episodes avaiable of Dose of Benny.

What is Dose of Benny about?

We have categorized Dose of Benny as:

Sports
Running

Where can you listen to Dose of Benny?

Dose of Benny is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Dose of Benny start?

The first episode of Dose of Benny that we have available was released 18 May 2026.

Who creates the podcast Dose of Benny?

Dose of Benny is produced and created by Benny Matthews.