Stop Guessing: How Often to Train + What to Eat Before & After Class
2025-09-08
Train smarter, fuel better, feel stronger.
How many times a week should you really be training and what should you eat before and after class to get the most out of it?
In this episode, I’m sharing insights from Dr. Stacey Sims world-renowned exercise physiologist and nutrition scientist alongside our Compass recommendation of 3–4 classes per week.
We’ll break it down by life stage:
💪 Your 20s - building the base⚡ Your 30s & 40s - training smarter, not harder🌿 Your 50s+ - strength, protein, and recovery as superpowersPlus, practical fuelling tips you can use straight away - what to eat before class, what to eat after, and how to adjust for your stage of life.
Compass Pilates Connection
Robyn Linkhorn- No. of episodes
- 14
- Latest episode
- 2025-11-10
Where can you listen?
Apple Podcasts
Spotify
Podtail
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Welcome to the Compass Pilates Connection Podcast, an inside look at Compass Pilates Reformer Studios! Join us as we chat with instructors, celebrate our amazing members and explore the “why” behind the way we train. Each episode features the Movement if the Week, tips to move better, feel better, and live better and insights to build your strength and balance. Whether you’re a seasoned pro or just starting out, we’re here to inspire and support your Pilates journey. Let’s move together!