Compass Pilates Connection

Staying Consistent in Winter + Compass Reformer Rewards

2025-06-17

It’s cold, it’s dark… and the doona is winning. But if you’re struggling to stay consistent with your training this winter, you’re not alone.

In this episode, Robyn shares practical, no-BS tips to help you keep moving through the colder months — and explains why consistency now pays off in strength, energy, and mindset all year round.

Plus, a sneak peek at what’s coming in July:
💪 Our Compass Reformer Rewards program🔥 Bonus $20 drop-in classes for 2–3x/week members📲 A new Spotfiller system for last-minute spots

Whether you’re in a groove or need a winter reset, this one’s for you.

No. of episodes

14

Latest episode

2025-11-10

Where can you listen?

Welcome to the Compass Pilates Connection Podcast, an inside look at Compass Pilates Reformer Studios! Join us as we chat with instructors, celebrate our amazing members and explore the “why” behind the way we train. Each episode features the Movement if the Week, tips to move better, feel better, and live better and insights to build your strength and balance. Whether you’re a seasoned pro or just starting out, we’re here to inspire and support your Pilates journey. Let’s move together!